Sunday Fitness Update / by Craig Kerbrat

It's a new week, so that means it's time for my weekly fitness update! There's not a lot to say again, so let's get right to it.

August 2-8

  • Workouts: 0
  • Run Training: 0
  • 10000 Steps: 7
  • Steps Streak: 25
  • Top Steps: 14804
  • Starting Weight: 77.8 kg
  • Ending Weight: 77.1 kg
  • Change: -0.7 kg
  • Total Change: -1.3 kg

I'm going to start with the challenge I set for myself last week. I decided I was going to do 10 push-ups every day, and then look at increasing the goal each week. I sort of forgot about the challenge barely into the week... I did fine on Sunday and Monday, but totally forgot on Tuesday, so I did double on Wednesday to make up for it. But then I completely forgot for the rest of the week. So this week I'm going to try again with the 10. I'm setting myself a reminder in my phone to hopefully help make it happen. 

I have kept up both my steps streak, and my streak of no other exercise outside of that. I'm off work this week, I took a week of vacation time so I can relax and recharge. I'm thinking this might finally be the week I get back into the groove of things. If I want to go to the gym or go for a run, I can do it anytime. I don't have to get up ridiculously early, so it seems like a good week to get the feel for things again.

And that's my weekly update! Here's hoping I've got something more exciting to say next week!