Sunday Fitness Update / by Craig Kerbrat

Hello! Welcome to my weekly fitness blog post where I recap the previous week's achievements and failures when it comes to my fitness plans. This was my week. 

August 16-22

  • Workouts: 0
  • Run Training: 0
  • 10000 Steps: 7
  • Steps Streak: 39
  • Top Steps: 13939
  • Starting Weight: 77.8 kg
  • Ending Weight: 78.1 kg
  • Change: +0.3 kg
  • Total Change: -0.3 kg

So, this week went pretty much exactly how I didn't want it to go.  I basically entirely forgot about all things fitness. I totally forgot about my push-up challenge, I still didn't make it to the gym, and I didn't end up making it out for a run even once. It was a disappointing week for me fitness-wise.

My first week back at work after a week of vacation time was busy and exhausting, so by the time I got home every evening, I was pretty much just ready to eat, veg, and go to bed. And I had a hard enough time just getting up in time for work that getting up earlier to fit in some exercise really wasn't an option.

So where do I go from here? This summer, I've really gone off course. Almost every week it's another "I was lazy again" post. I'm really not sure how to fix things. I do think it will get easier once the summer heat starts to die down as we head into fall, and at the same time work should get less crazy, so that should mean I'm less exhausted after work. It's what I'm hoping for, anyway. I'll try to fit it in where I can and get back on track ahead of that, but I'm not going to beat myself up over it either.

Anyway, that's my fitness post for the week. I'm pretty excited 'cause I've got my sister visiting and staying with me, so it's sure to be a fun week. I hope you have a great week too!