Sunday Fitness Update / by Craig Kerbrat

Alrighty. These Sunday Fitness Updates have basically become updates on what I'm not doing to keep fit. I know I'll turn it around eventually, but so far, I'm keeping with the trend. 

July 26-August 1

  • Workouts: 0
  • Run Training: 0
  • 10000 Steps: 7
  • Steps Streak: 18
  • Top Steps: 20992
  • Starting Weight: 78.7 kg
  • Ending Weight: 77.8 kg
  • Change: -0.9 kg
  • Total Change: -0.6 kg

I didn't run, I didn't work out. It's been so hot and it just saps any motivation I might have. I need to figure out a way to get over it and stay active even when it's warm, but I haven't figured it out yet. I did keep up my steps, and my streak is almost at three weeks. That's something.

I've been thinking about ways to push myself to be active throughout the week. I was thinking about starting small with a push-up challenge. Doing ten push-ups a day for a week, and then slowly increasing it. It's an idea to challenge myself and get me back into the mindset of getting fit, even if it's just a small push to start with. I've started with today, and I'll continue through the week and see how it goes! 

And I think that's all I've got to say for this week. I started this post this morning and nearly 12 hours later I'm finally finishing it. Anyway, have a great week!