Sunday Fitness Update / by Craig Kerbrat

Hey! It's Sunday, so it's time for my weekly fitness update. And I actually did something fitness-y this week! So that's fun! Check it out below! 

August 9-15

  • Workouts: 0
  • Run Training: 2
  • 10000 Steps: 7
  • Steps Streak: 32
  • Top Steps: 13939
  • Starting Weight: 77.1 kg
  • Ending Weight: 77.8 kg
  • Change: +0.7 kg
  • Total Change: -0.6 kg

So I didn't get in any gym workouts, but I did go running twice. It was actually pretty nice to get out running again. And I improved my pace a lot between the two. There was still a lot of walking involved, but I didn't feel nearly as out of shape as I thought I would after not running for so long.

I also did a little better with my challenge this week. I did my ten push-ups 6 out of the 7 days. I forgot on Monday when I went for my first run. Interesting fact: the push-ups have still not gotten any easier for me. I'm going to continue with just the ten per day for now, and maybe increase it later. 

The only thing I'm mildly concerned about after a good week, is that I was off work all week so it was easy to just go for a run when I felt like it. Now that I'm back to work, am I going to feel like doing anything athletic before or after work? I'd like to think yes, but I'm worried. I know me. I know I have been struggling to get up early, and after a long day of work and transit, I'm usually feeling pretty tired when I get home. So I need to figure out how I'm going to motivate myself to keep up the momentum. I guess that will be my project for the week.

Anyway, that's what I've got for the week. Thanks for reading, and have an awesome Sunday!