Sunday Fitness Update / by Craig Kerbrat

Yaaaaay it's fitness update time. I'm in bed, still half asleep, but let's do this! (Before I drift back into dreamland.)

July 19-25

  • Workouts: 0
  • Run Training: 1
  • 10000 Steps: 7
  • Steps Streak: 11
  • Top Steps: 13228
  • Starting Weight: 77.5 kg
  • Ending Weight: 78.7 kg
  • Change: +1.2 kg
  • Total Change: +0.3 kg

So, I've got my steps streak going again. After breaking it on Tuesday of the week before last, I'm up to 11 days in a row. I got the 10-day streak notification in the UP app on Friday and I was pretty excited about it. We'll see how long I can keep it going this time. 

I still haven't been back to the gym, but I did go for a little bit of a run yesterday. I didn't really intend to, I was going for a walk to get my steps for the day, and I decided I wanted to try out my new Nike running shoes that I bought in San Diego, and the next thing I knew I was running. I will probably need to start up the Zombies, Run! 5k Training app again, but it was nice to get in a little bit of running again. 

Other than that, I have nothing to report. It's rainy this weekend so perhaps I'll feel more into going to the gym again, but it's also supposed to get really hot again this week, so that might just make me want to sleep in all week instead. I guess we'll just have to see how the week goes when I'm back here next week. 

Have a great Sunday!