Sunday Fitness Update / by Craig Kerbrat

Okay. I'm going to keep this one brief. Nothing really went to plan this week, so I'm a little sad. But things could be worse. Anyway, let's get to it. 

July 12-18

  • Workouts: 0
  • Run Training: 0
  • 10000 Steps: 6
  • Steps Streak: 86 (broken)
  • Top Steps: 13403
  • Starting Weight: 78.2 kg
  • Ending Weight: 77.5 kg
  • Change: -0.7 kg
  • Total Change: -0.9 kg

So, when I got back from San Diego, I wasn't feeling particularly great. I ended up missing work on Tuesday and spent most of the day sleeping. Because of that, I missed my steps goal for the day and broke my streak at 86 days in a row. I was really upset about it, but now I'm looking at it as a new goal to beat.

I didn't work out, I didn't run. It's just been a bit of a struggle week. I still don't feel 100% since I got back from the trip, but I have some tips thanks to the wonderful Andrea's Mum on how to get better. 

So this week, we'll see if I can get back into my fitness groove. I have been trying to get back into the groove for a while now and it hasn't worked, so I'm really going to have to force myself into it. I know I'll feel good once I get back into it, I just need to push myself to get started again.