Fitness Comeback / by Craig Kerbrat

It's Sunday! And what a Sunday! It's sunny and beautiful out, I got to have brunch with Rob and our friends, bought some new shorts at Old Navy, and just grabbed some groceries for the week. It's definitely going to be a barbecuing week with all of this sunshine. Anyway, let's get to the main event!

May 31-June 6

  • Workouts: 2
  • Run Training: 1
  • 10000 Steps: 7
  • Steps Streak: 49
  • Top Steps: 16032
  • Starting Weight: 78.9 kg
  • Ending Weight: 79.0 kg
  • Change: +0.1 kg
  • Total Change: +0.6 kg

So this week I finally got back on track with my workouts. I got up on Tuesday and Friday mornings and did my thing, so I feel better about my fitness efforts. I also found an evil ab workout on YouTube that I gave my best effort. The workout is supposed to take 5 minutes, but I did it in about 15. And I cut out a bit of it. So that's something to work on for this week.

I also finally went for a run last Sunday, so that was good. I started over with week one of Zombies, Run! 5k Training. It's a very easy week, but the last time I ran was last summer so I really need to start back at the beginning. I had the intention of running at least once more last week, but it didn't end up happening.  So my goal is to go running at least twice this week.

Otherwise, I don't have much to say. It was a good week and I plan to keep it up. Enjoy your Sunday, and have a great week!