Sunday Fitness Update / by Craig Kerbrat

Welcome to my Sunday Fitness Update post where I talk about my successes and setbacks from the prior week. Here we go. 

June 21-27

  • Workouts: 1
  • Run Training: 0
  • 10000 Steps: 7
  • Steps Streak: 70
  • Top Steps: 14291
  • Starting Weight: 78.8 kg
  • Ending Weight: 78.4 kg
  • Change: -0.4 kg
  • Total Change: 0 kg

So, I had all these plans to turn things around this week, and I even got a good start with the gym on Monday, but after that my willpower and momentum just kind of fizzled... I missed my second workout and didn't go running at all. I keep telling myself that I'll go to bed earlier and make things easier on myself, but with these long hot summer days it's just not that easy. 

I did push myself to go for a walk last night to keep my steps streak going. I was at just under 7000 steps at 10pm last night, and I almost just went to bed. But I really wanted to keep this streak alive, so I went for a quick walk around the neighbourhood, got my steps, and now that's 10 weeks in a row with 10000 steps every day.

I want to say this week is going to go better than the last few, but with the forecast for the next week I really don't know if I'm going to want to be doing anything overly active. I'll try, 'cause the gym is usually cool, but it's more a matter of making myself get out of bed. 

Anyway, it's the last week before we take off to Comic-Con, so I will definitely try to make it count. I know that Comic-Con week will be easy for steps, but I'm probably not going to get in any running or working out. I'll be a little busy, I'm sure. I'm going to try to make this week a good one, and I'll see you next Sunday with my report.