Lost Momentum / by Craig Kerbrat

Alrighty. It's Sunday again, so it's time for my weekly fitness update. Here goes. 

June 7-13

  • Workouts: 1
  • Run Training: 0
  • 10000 Steps: 7
  • Steps Streak: 56
  • Top Steps: 16420
  • Starting Weight: 79.0 kg
  • Ending Weight: 78.2 kg
  • Change: -0.8 kg
  • Total Change: -0.2 kg

This week did not go as planned. I thought I was off to a good start. I got up early on Monday and went to the gym, step one complete! But then I went to work, and on the way there I was over heating, and by the time I got to work I was not feeling well at all. I lasted about an hour and a half and then headed right back home. And that really threw off my week.

It took me a couple days to feel back at 100%, but the momentum was gone and I just never got it together. So I only ended up with the one workout and I never picked up my running shoes. I did keep up my steps, but very narrowly a couple of the days.

So this week I really need to get it together. The two workouts should happen, and I'm going to try to get out running as well. I've got to get back my momentum and keep it up.

Anyway, have a great week everyone! Have an awesome Sunday, and if you haven't already, go see Jurassic World!