Recovery / by Craig Kerbrat

Happy Sunday! It's been a bit of a week, both recovering from my cold, and then being down two people at work. But I seem to have kicked the cold, and we made it through the week at work, so all in all I feel like it was a successful week. Fitness wise it was also pretty successful.

March 15-21

  • Workouts: 2
  • Run Training: 0
  • 10000 Steps: 6
  • Steps Streak: 6
  • Top Steps: 17729
  • Starting Weight: 78.1 kg
  • Ending Weight: 77.5 kg
  • Change: -0.6 kg
  • Total Change: -0.9 kg

So Sunday I didn't make my step goal (due to #ManCold2015) but the rest of the week I managed to pull it off. I got in my two weekly workouts as well, and increased the weights I've been using by a little bit. I still haven't started with run training though. With it being such a busy week and recovering from my cold, I just didn't have the time or energy to do anything extra.

This week, I'm probably just going to stick with the same again. I don't want to wear myself out too much and end up sick again, so sticking to the usual is probably my best bet. I noticed that I went down a bit in weight, and I'm not sure if that's because I was sick or because I was eating better or what, but it was nice to see that number go down some more. So we'll see if I can keep that trend as well.

Other than that, I think that's all I've got to say for now. I hope it's a good week!